Although probably better known for its traditional culture and technologically advanced cities, Japan is also a country of mountains.
More than seventy percent of the volcanic archipelago is covered by towering volcanic peaks and snow capped summits; and these mountains, which have traditionally held important religious and cultural significance, provide nothing short of a haven for outdoor sports enthusiasts.
Naturally the country has developed a vibrant hiking culture to go along with its geography. Whether you are seeking long, multi-day treks through the national parks or easy daytrips from the major cities, Japan has hikes to suit all abilities.
Mountains are within reach of all Japan’s major cities, so those seeking opportunities to scale peaks have plenty of options.
Whatever your hiking level, there are a variety of routes to explore, from leisurely strolls to more challenging climbs for seasoned hikers and climbers.
Along with the thrill of adventure, hiking offers a fascinating new perspective on Japan. Mountain hikes reveal natural phenomena, such as stunning waterfalls, steaming geysers, crystal clear rivers and breathtaking views. The scenery changes dramatically with the seasons—you’ll see colorful leaves in the fall, snow in the winter and flowers in the spring.
Japan is a fantastic hiking destination, with great mountains, well-maintained trails and an extensive mountain hut network.
Famous hikes across the country
There’s no shortage of options for hikers in Japan, but there are a handful of iconic trails that hold particular prestige for those who complete them. Some require multiple days and are recommended for accomplished hikers only, while others offer numerous paths so trekkers of all abilities can finish them.
If you’re looking to do a trek in Japan, you’re probably considering either the Kumano Kodo, which is in Wakayama (southern Kansai), or the Nakasendo, which connects Tokyo and Kyoto via the mountains of Central Honshu.
Here are the details of three of Japan Holiday’s favorite Japan Hikes – two famous mountain hikes, and the newer coastal trek – the Michinoku Coastal trail in Northen Honshu.
Kumano Kodo
The Kumano Kodo is the name of a hiking route made up of seven trails that snake through the Kii Mountain Range in Japan’s Wakayama prefecture.
The four main routes (Kohechi, Nakahechi, Iseji and Omine-Okugakemichi) all converge at the beautiful Kumano Hongu shrine – and each demand a multi-day traverse through the heart of the Kii Peninsula
The Route lies around 100 km south of Osaka, or a half a day’s train journey from central Kyoto.
Nakasendo Trail
The Nakasendo Trail is a 534-kilometer historic walking route in Japan, connecting Kyoto and Tokyo through the central mountains. Also known as the “Central Mountain Road,” it features 69 preserved post towns (like Magome, Tsumago, and Narai) ) that served as crucial rest stops and accommodation for travelers.
Unlike the coastal Tokaido road, the Nakasendo traverses the mountainous interior of Japan.
Michinoku Coastal Trail
The Michinoku Coastal Trail (MCT) is Japan’s newest – and longest- hiking trail, through one of the country’s more remote and rugged regions.
The Trail stretches more than 1,000 kilometers along the country’s northeast Pacific coast on the main island of Honshu, passes through four prefectures and 29 municipalities, offering the perfect mix of scenery, culture and cuisine.